Clinical care for women 35 to 60
Your care options
Everything here is designed around one goal: getting you a clear picture of what is driving your symptoms and a realistic plan you can actually follow. You do not have to figure out where to start. That is what we do together.
Available to residents of AZ, CO, FL, ID, MT, OR, WA, and WY. You must be physically located in a licensed state at the time of your visit.
Start here
Lab Clarity Visit
If you are tired of guessing and want to know what is actually driving your symptoms, this is where to start. The Lab Clarity Visit uses targeted labs and a focused clinical review to give you a clear picture of what is happening and a written Next Steps Plan you can start immediately.
What is included
- Short intake form reviewed before your orientation visit
- 20-minute Lab Clarity Orientation Visit to confirm your track and explain your labs
- Targeted lab panel selected for your specific symptom pattern
- 60-minute results visit to review everything together
- Written Next Steps Plan delivered within 72 hours
- 15-minute follow up visit at 2 to 4 weeks
How it works
- Purchase and activate your Practice Better account
- Complete your intake form within 24 hours
- Receive your orientation visit scheduling link within 1 to 2 business days
- Labs ordered immediately after your orientation visit
- Complete labs within 7 to 14 days
- 60-minute results visit scheduled when labs return
This is a great fit if you
- Have symptoms you cannot explain and want real answers
- Are tired of being told your labs are normal
- Want a clear starting point without committing to a longer program
- Are ready to stop guessing and start with data
What you will leave with
- A clear picture of what your labs show and what they mean
- A written Next Steps Plan tailored to your results
- Specific recommendations for nutrition, sleep, movement, and supplements
- Clarity on whether ongoing support through Blueprint makes sense
$499
Labs billed separately. Most initial lab panels range from $150 to $400.
HSA and FSA cards welcome.
Not sure if Lab Clarity is your next step?
If you have not taken the Next Decade Quiz yet, it is a good three-minute starting point. It gives you a personalized Green, Yellow, or Orange result and helps clarify where to focus first.
Or if you simply want to talk it through before committing, book a free 20-minute Next Decade Strategy Session. It is a focused clinical conversation, not a sales call. Available in AZ, CO, FL, ID, MT, OR, WA, and WY.
Your care is personalized around one of four focus tracks.
You do not choose your track. We determine it together based on your symptoms, history, and labs. Hormones and thyroid are addressed within any track when clinically relevant.
Track 1: Clear Energy
Fatigue, brain fog, low drive, and poor recovery.
Track 2: Calm and Rested
Sleep disruption, anxiety, mood volatility, nervous system stuck on.
Track 3: Strong Body and Metabolism
Weight resistance, inflammation, blood sugar or lipid shifts.
Track 4: Future Health and Family History
Prevention-focused support for women thinking ahead about family health risks.
Next step after Lab Clarity
Her Next Decades Blueprint
If your Lab Clarity Visit results show that more support would be beneficial, Her Next Decades Blueprint is the next step. This is a structured three-month program where we take everything your labs and intake revealed and build a full implementation plan around your specific risks, symptoms, and life.
Month 1: See
Deep dive into your symptoms, history, and expanded lab work. You leave with a clear picture of what is driving your symptoms and where your long-term health needs more support.
Months 2 to 3: Shape
We turn your data into a realistic plan covering nutrition, sleep, movement, stress support, and targeted supplements based on your labs, symptoms, and life.
Month 3: Safeguard
We review your progress, recheck key labs where appropriate, and refine your plan so you know exactly what to keep doing and how to continue protecting your healthspan.
$2,497 paid in full
Or three monthly payments of $950. Labs billed separately. HSA and FSA welcome.
After Blueprint
Her Next Decades Membership
Healthspan is a long game. After Blueprint you have a clear picture of your personal risk patterns and a tailored plan in place. Membership is how we continue that work over time as life, hormones, and health keep changing.
What is included
- Follow up visits approximately every 8 to 12 weeks
- Plan adjustments as life and hormones change
- Periodic lab monitoring when clinically appropriate
- Secure messaging between visits through Practice Better
Who this is for
- Women who have completed Her Next Decades Blueprint
- Women who want a trusted clinical partner as hormones and health keep changing
- Women who want ongoing lab monitoring and plan adjustments
$197 per month
Six-month minimum commitment. Month to month after that. Labs billed separately.
What women are saying
Real women. Real results.
I finally have a clear picture of what is happening in my body and a plan that actually fits my life. For the first time in years I feel like someone actually listened.
Sarah M. — Her Next Decades Blueprint
I was told my labs were normal for three years. Dr. Sheri found patterns no one else had looked for and helped me understand what they meant for my future health.
Michelle T. — Her Next Decades Blueprint
I came in thinking this was just about feeling better now. I left with a real plan for the next decade. That shift in perspective alone was worth it.
Diane R. — Her Next Decades Blueprint
Ready to get started?
Stop guessing. Start with clarity.
The Lab Clarity Visit is your starting point. Get targeted labs, a focus track built around your symptoms, and a written plan you can start immediately.
Available in AZ, CO, FL, ID, MT, OR, WA, and WY.
