YOU MAY RECOGNIZE YOURSELF HERE
❧Maybe your energy has shifted and you cannot explain why.
❧Maybe nothing you have tried has pulled the whole picture together.
❧Maybe you are noticing changes and want to understand them before they become bigger problems.
❧Or maybe you have been told everything looks normal and you are still waiting for a real answer.
Whatever brought you here, you are in the right place.
Start here
Choose the path that fits where you are right now.
Clinical Care
Telehealth integrative visits, targeted labs, and a personalized plan.
Available in AZ, CO, FL, ID, KY, MT, OR, WA, and WY. You must be physically located in a licensed state at the time of your visit.
Book Your Lab Clarity VisitOr explore self-guided education, available anywhere
Course
Healthspan on Her Terms: Foundations
Learn how sleep, hormones, metabolism, and stress connect to how you feel. Self-paced. All 50 states.
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Clinically Written Digital Guides
Hormones, cortisol, gut health, and more. Instant download. Starting at $27.
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Free Live and Recorded Workshops
Energy, sleep, hormones, and metabolism. Free to attend.
View Workshops14-Day Resets
Energy, Sleep, Hormones, and Metabolism
Focused 14-day reset courses on specific healthspan topics. Self-paced. All 50 states.
View CoursesYou are not alone in this
If any of this sounds familiar, you are in the right place.
You might be here because something has quietly shifted and you are tired of trying to push through.
You are getting things done, but it takes more effort than it used to. You sleep, but you do not feel restored. Your mood feels less steady. Your brain feels slower or foggier than it used to. Your body feels more reactive, and the results do not match your effort.
You have tried a lot, but nothing has pulled the whole picture together.
Or maybe you feel well today, but your family history, your labs, your hormones, or the changes you are starting to notice have made you want a smarter plan for the decades ahead.
This is exactly what I specialize in.
How care is organized
Four focus areas. One clear direction.
You do not have to figure out which area fits you. I determine it together with you based on your symptoms, history, and when needed, your labs. Hormones and thyroid are addressed within any area when clinically relevant.
Clear Energy
Fatigue, brain fog, low drive, and poor recovery.
Calm and Rested
Sleep disruption, anxiety, mood volatility, nervous system stuck on.
Strong Body and Metabolism
Weight resistance, inflammation, blood sugar and lipid shifts.
Future Health and Family History
Prevention-focused support when heart disease, dementia, diabetes, or cancer run in your family.
Not sure which area fits you? The Next Decade Quiz takes three minutes and gives you a personalized starting point.
Take the Next Decade QuizHow it works
Simple and step by step.
You do not need to overhaul your whole life. You need the right starting point and a plan that actually fits.
Step 1
Get a quick snapshot
Take the Next Decade Quiz to see which areas of your health may need attention and where to focus first.
Step 2
Get clinical clarity
Start with the Lab Clarity Visit. A short intake, targeted labs chosen for your specific picture, and a written Next Steps Plan within 72 hours.
Step 3
Build and sustain
Follow-up visits keep your plan current as your labs, hormones, and life evolve. You always know what to do next and why.
Your first step
The Lab Clarity Visit
Most women spend years trying to figure out what is wrong. The Lab Clarity Visit is designed to answer that question. It is a complete clinical starting point that uses targeted labs chosen for your specific symptom pattern, not a standard annual draw, and turns those results into a written plan you can start immediately.
What is included
- Intake reviewed before your first visit
- 20-minute orientation visit
- Targeted lab panel for your symptom pattern
- 60-minute results visit
- Written Next Steps Plan within 72 hours
- Follow-up visit at 2 to 4 weeks
Who it is for
- Women who want real answers, not more guessing
- Women tired of being told their labs are normal
- Women ready to start with a personalized clinical plan
- Women who want to understand their body before making changes
What you leave with
- A clear picture of what is driving your symptoms
- Lab results explained in plain terms
- A written plan tailored to your results and life
- A clinical partner who knows your full history
$499
Labs billed separately. Most initial panels range from $150 to $400. HSA and FSA welcome.
What changes
What changes when we do this together
The goal is not perfection. It is clarity, momentum, and a plan you can sustain.
Energy that holds
Fewer crashes, steadier energy across the full day, less reliance on caffeine to function.
Sleep that restores
Falling asleep more easily, staying asleep, and waking up actually rested.
A mind that is clear
Less brain fog, better focus, and a mood that feels steadier and more like you.
A body that responds
Weight, metabolism, and inflammation moving in the right direction with a plan that fits your real life.
Answers you can act on
A written plan based on your labs, symptoms, and real life. Not generic advice.
Confidence about what is ahead
Understanding your risks and patterns so the next decades feel different.
Meet Dr. Sheri
Dr. Sheri Erwin, DNP, APRN, FNP-C
I am a doctorate-prepared, board-certified Family Nurse Practitioner with over 30 years in healthcare. I founded Root and Remedy because I believe women deserve more than rushed appointments and being told everything looks normal when they clearly do not feel that way.
My job is to connect the dots between your symptoms, your labs, your history, and your life so you can understand what is happening and move forward with a plan that actually fits.
30+
Years of clinical experience
16+
Years educating NPs
9
States served via telehealth
1:1
Personalized care, every visit
Is this a fit?
This is designed for a specific kind of woman.
This is a great fit if you:
- Are 35 to 60 and functioning, but not feeling your best
- Want help with energy, sleep, brain fog, mood, hormones, weight, or metabolic health
- Are ready for a focused, personalized plan based on your actual data
- Feel well today and want to protect your health proactively for the decades ahead
This may not be the right level of care if you:
- Are in a medical or mental health crisis
- Need urgent or intensive specialist treatment right now
If that is you, I will help guide you to the right next step.
A fair question
Why pay out of pocket when you have insurance?
What insurance pays for
Insurance pays for sick care. It covers appointments designed to diagnose and treat conditions you already have. It was built for that purpose and does that job well.
What I do here
I look at where your health is heading before a diagnosis exists. That kind of proactive, personalized work is not something the insurance model was built to support.
What you are investing in
Time with a clinician who looks at your full picture, connects the dots, and builds a plan around your specific risks and life. HSA and FSA cards are welcome.
Your next decades start now
Ready to understand what is actually happening in your body?
You have read enough to know whether this feels right. The next step is simple. Book your Lab Clarity Visit to get started, or schedule a consultation if you want to talk it through first.
Available in AZ, CO, FL, ID, KY, MT, OR, WA, and WY.