Navigating Menopause & Perimenopause — Compassionate Care for a Vibrant You
Your hormones impact everything
From your energy and mood to your sex drive. We’re here to identify any imbalances that might be behind your symptoms and create personalized solutions to help you feel your best.
Guiding You Through Menopause & Perimenopause — Empowerment, Balance, and Wellness
Menopause and perimenopause mark powerful chapters in a woman’s life—ones that deserve personalized, compassionate care designed just for you.
Menopause and perimenopause mark powerful chapters in a woman’s life—ones that deserve personalized, compassionate care designed just for you.
At Root & Remedy Integrative Care, we specialize in transforming challenges like hot flashes, mood swings, sleep disruptions, and hormonal shifts into opportunities for renewed balance and vitality.
Our approach is as unique as you are: tailored hormone assessments, lifestyle strategies, therapies, and dedicated health coaching come together to help you move through this natural transition with confidence and strength.
We empower you with the knowledge, tools, and support needed to not just survive—but truly thrive during this transformative time.
Guided by the SHARE model
we foster open, collaborative conversations that place you at the heart of every decision. Through Seeking participation, Helping explore options, Assessing values, Reaching shared decisions, and Evaluating outcomes, we ensure your care aligns perfectly with your priorities and life goals.
Step into this next phase with clarity, control, and compassionate support—because your well-being deserves nothing less.
Services for Menopause & Perimenopause Care
Symptom Management
Address hot flashes, night sweats, mood changes, sleep disturbances, and hormonal fluctuations with tailored treatment plans.
Innovative Therapies
Offer a range of options, including hormone replacement therapy (HRT), non-hormonal alternatives, herbal medicine, nutritional supplements, and integrative modalities, to support symptom relief and long-term health.
Hormone Assessments
Conduct and interpret hormone testing to inform individualized therapy options.
Health Coaching & Education
Empower you with tools, strategies, and education to enhance understanding and self-care during this transition.
Lifestyle and Nutrition Counseling
Provide personalized advice on diet, exercise, stress management, and sleep hygiene to promote overall balance and wellness.
Follow-up & Monitoring
Provide ongoing support, adjust treatments as needed, and evaluate progress to ensure continued health and well-being.
Labs: Your initial visit includes baseline tests such as CBC, CMP, and a Thyroid panel. The specific additional tests required will depend on your personal health history, individual circumstances, the type of HRT you're considering, and your healthcare provider’s recommendations. Please note that any extra tests beyond the baseline will incur an additional cost.