You are in the right place
You are not just trying to feel better today. You are protecting the decades ahead.
Most women come here because something has shifted. Energy, mood, sleep, weight, cycles. And when they finally ask for answers, they are told everything looks normal.
But normal on a standard lab panel is not the same as healthy for your next decades. The patterns that lead to bigger problems later often show up quietly, years before anything is officially wrong.
This is where we look deeper. We connect your symptoms, your labs, your history, and your life to build a clear picture of where your healthspan stands right now and what to do about it before small risks become bigger ones.
Your next decades are worth protecting. Let us build the plan.
Dr. Sheri Erwin, DNP, MBA, APRN, FNP‑C, with advanced training in functional and integrative medicine and women’s healthspan.
At Root & Remedy Integrative Care, I help women who are ready to think beyond “normal labs” and rushed annual visits. If you are noticing changes in energy, focus, mood, sleep, joints, cycles or menopause, or weight, and you want to understand what this means for your future health, we can work together in a focused way.
My work is built around your healthspan: how many years you spend feeling clear, strong, and independent, not just how long you live. We start with a three-month deep dive, then you can choose ongoing support if it is helpful.
Below are the two main ways I work with women:
Her Next Decades Blueprint (3 month program)
Her Next Decades Membership (ongoing support after the Blueprint)
A simple path forward
Where to Start With Your Next Decades
You do not have to overhaul your whole life overnight or figure this out alone. Here is a simple path you can follow, whether you are just curious or already know you want support.
Step 1
Get a Quick Snapshot
Take the Next Decades Quiz. In about three minutes you will see whether your current symptoms and habits are more Green, Yellow, or Orange for your healthspan and what that might mean for your future health.
Take the QuizStep 2
Learn What a Plan Could Look Like
Listen or read. You can explore what a proactive healthspan plan looks like without talking to anyone yet. Listen to the Healthspan on Her Terms podcast or keep reading below to learn about Her Next Decades Blueprint.
Listen to the PodcastStep 3
Talk With Me When You Are Ready
If your quiz results or symptoms have you thinking you do not want to wait until this gets worse, book a free Clarity Call. We will talk through what you are noticing and whether Her Next Decades Blueprint is the right next step.
Book a Clarity CallStep 4
Build and Sustain Your Plan
If we decide to work together we start with the three-month Her Next Decades Blueprint to identify your personal risk patterns and build your plan. After that you can continue in the Her Next Decades Membership for ongoing check-ins, plan updates, and lab monitoring.
How We Work Together
Most women start with Her Next Decades Blueprint, a three-month women’s healthspan program in which we clarify what is driving their symptoms and long-term risks and build a personalized plan. After that, if you want ongoing support as life and hormones change, you can continue with Her Next Decades Membership for regular check-ins, plan adjustments, and periodic lab reviews.
Her Next Decades Blueprint
Most women are told to think about their lifespan: how long they live. Her Next Decades Blueprint focuses on your healthspan: how many of those years you spend feeling clear, strong, and functional, not just alive. This 3-month, one-on-one program is for women who do not want to wait for a diagnosis while symptoms like brain fog, mood shifts, sleep issues, joint pain, cycle or menopause changes, or confusing weight gain are already affecting their days. We use in-depth testing, a personalized plan, and real follow-up to help you feel better now while also supporting the health of your next decades. This applies whether you are in your 30s, 40s, 50s, 60s, or beyond.
A structured three-step process
The Next Decades Healthspan Method
A 3-step process to see where your healthspan stands now and what to do next.
Step 1 - Month 1
SEE
Your Healthspan Snapshot
A deep dive into your symptoms, history, and expanded lab work that goes beyond a standard annual checkup. You leave with a clear picture of what is driving your symptoms and where your long-term health needs more support.
Step 2 - Months 2 to 3
SHAPE
Your Next Decades Plan
We turn your data into a realistic plan you can actually follow, covering nutrition, sleep, movement, stress support, and targeted supplements based on your labs, symptoms, and life.
Step 3 - Month 3
SAFEGUARD
Your Ongoing Blueprint
We review your progress, recheck key labs where appropriate, and refine your plan so you know exactly what to keep doing and how to continue protecting your healthspan beyond the three months.
Personalized to you
How We Personalize Your Blueprint: 4 Focus Tracks
Every woman moves through these three steps, but your Blueprint is tailored using four focus tracks. Your baseline assessment and labs help us decide which track or blend of tracks fits you best. You do not have to choose ahead of time. We will do it together.
Track 1
The Clear Energy Track
For women who feel too young to feel this tired.
If you are dragging through the day, wired and tired at night, or noticing more brain fog than before, we focus on the patterns behind your energy. We look at things like thyroid, iron, sleep, stress load, and other markers that can affect how your brain and body power you through the day. The goal is steady, reliable energy and clearer thinking so you finally feel like your body is on your side again.
Track 2
The Calm and Rested Track
For women whose nervous systems feel stuck on high alert.
If your sleep is light or broken, you cannot seem to turn your brain off, or you do not feel like yourself emotionally, we focus here. We look at your sleep rhythm, stress response, and nervous system supports along with labs that can influence mood and sleep. The goal is to help you wake feeling more restored, regulate stress in real life, because sleep is not just rest, it is when your brain clears waste, your hormones reset, and your body repairs itself for the decades ahead..
Track 3
The Strong Body and Metabolism Track
For women noticing a softer middle, new aches, or confusing lab changes.
If your body feels more inflamed, your weight is not responding like it used to, or your blood sugar or cholesterol have started to creep, this is our focus. We pay attention to metabolic and inflammatory markers, movement, and nutrition so your body feels less puffy, more responsive, and strong enough to carry you into your next decades.
Track 4
The Future Health and Family History Track
For women who are thinking ahead, not just about today.
If heart disease, dementia, diabetes, autoimmune conditions, or certain cancers run in your family, we look closely at your current patterns and labs through that lens. We map out where your key risk areas are and how to support them. The goal is to move you from quietly worrying about your future to feeling informed and actively involved in protecting it.
Book a Free Clarity Call
If you are wondering whether this is the right fit, that is exactly what the Clarity Call is for. We will talk through what you are noticing now, which focus track might fit you best, and whether Her Next Decades Blueprint is the right next step.
Book a Free Clarity CallINVESTMENT IN YOU AND YOUR FUTURE
Her Next Decades Blueprint is a three-month program with two payment options.
Pay in full: $2,497
Payment plan: three monthly payments of $950 (total $2,850)
Women who pay in full save $353 and tend to get the most out of the program. They come in decided, and that commitment shows up in their results.
Labs and Payments
You are welcome to use an HSA or FSA card for your program investment, labs, supplements, and prescriptions where appropriate.
Labs are billed separately by the lab. During your first Blueprint visit we will review which tests make the most sense for your situation and discuss options for where to run them. Standard labs can often be ordered in a way that may be eligible for insurance coverage. More advanced or specialty tests are typically paid out of pocket directly to the lab. For most women starting the Blueprint, initial lab costs typically range from $150 to $400 depending on which tests we prioritize together. If you have had labs done within the last six months bring those results to your first visit. In many cases, we can use recent results as part of your baseline, which may reduce what we need to order.
I am an out-of-network provider and do not bill insurance directly. We will always review expected lab costs before ordering anything, so there are no surprises.
If you are reading this and something in you is saying it is time, that feeling is worth paying attention to. The Clarity Call is a free, no-pressure conversation where we talk through what you have been experiencing, which focus track might fit your situation, and whether Her Next Decades Blueprint feels like the right next step for you.
If you are wondering whether Her Next Decades Blueprint is right for you, the best next step is a short Clarity Call. In this call, we will talk through what you are noticing now, your goals, and whether this program is a good fit.
What Women Are Saying
Real Women. Real Results.
Here is what working together looks like.
"
I finally have a clear picture of what is happening in my body and a plan that actually fits my life. For the first time in years I feel like someone actually listened.
Sarah M.
Her Next Decades Blueprint patient
"
I was told my labs were normal for three years. Dr. Sheri found patterns no one else had looked for and helped me understand what they meant for my future health.
Michelle T.
Her Next Decades Blueprint patient
"
I came in thinking this was just about feeling better now. I left with a real plan for the next decade. That shift in perspective alone was worth it.
Diane R.
Her Next Decades Blueprint patient
Her Next Decades Membership
Healthspan is a long game. It is not a one-time project. After you complete Her Next Decades Blueprint, you will have a clear understanding of your personal risk patterns and a tailored plan in place. The Her Next Decades Membership is how we continue that work over time. It is for women who want a trusted partner to help them monitor and adjust things as life, hormones, and health keep changing at any age.
After you complete Her Next Decades Blueprint, you can choose to continue with the Her Next Decades Membership for ongoing support as life, hormones, and health continue to change.
This is for women who want a trusted partner to help them stay on track, adjust their plan as needed, and keep an eye on the patterns that matter most for their healthspan.
What’s included:
Follow‑up visits approximately every 8–12 weeks
We check in on your symptoms, routines, and labs as appropriate, and adjust your plan so it continues to fit your real life.Plan adjustments as life and hormones change
We refine your nutrition, movement, sleep, stress support, and targeted interventions based on what is working and what is not.Periodic lab monitoring
When it makes sense, we re‑check key labs (for example, blood sugar-related markers, lipids, inflammation, thyroid, or others we have been following) and compare them with your baseline.Light support between visits
Brief portal or email check‑ins within clear boundaries, so you are not stuck waiting months if a small question comes up.
Investment and commitment:
The Her Next Decades Membership is $197 per month, with a 6‑month minimum commitment. After six months, you are welcome to continue month‑to‑month for as long as it feels supportive.
Labs are billed separately by the lab, may be covered by insurance or paid diretly to the lab or to our practice. We will always talk through which tests make sense and what they are likely to cost before ordering anything.
If you are reading this and thinking, “This is what I have been looking for,” I invite you to schedule a Clarity Call.
During this visit, we will review your current symptoms and concerns, discuss your next decades, and decide together whether Her Next Decades Blueprint and Membership are the right next step for you.
Who I Can Work With
Eligibility: You must be over 18 years old and located in Arizona, Florida, Colorado, Idaho, Oregon, Montana, Washington, or Wyoming.
I do not operate as a primary care clinic, and I am not a substitute for emergency or urgent medical services. I recommend that you continue to see a local primary care provider for age-appropriate annual preventive exams and any urgent concerns.
Why I Use a Direct Payment Model
I use a direct payment model instead of billing insurance. This allows us to spend more time together, use more comprehensive testing when needed, and focus on prevention and healthspan, not just what is covered by a code.
Personalized and Unhurried Care
Longer appointment times allow for a more thorough evaluation and treatment that is tailored to your needs.
Insurance Free Flexibility
Without insurance restrictions, we can consider a wider range of options to support your unique health goals.
Simple and Transparent Payments
You pay directly by credit card, debit card, or HSA card, so you have clear control over costs.
Accessible and Manageable Programs
Flexible monthly payment structures help make personalized care easier to access and budget for over time.