Welcome to Root & Remedy Integrative Care

Roots & Remedy Integrative Care helps women in midlife understand their bodies, restore balance, lose weight sustainably, and feel vibrant again through personalized hormone therapy, metabolic repair, and longevity medicine backed by modern science and 20+ years of clinical experience.

Dr. Sheri Erwin, DNP, APRN, is a Doctor of Nursing Practice and Nurse Practitioner with over 20 years of experience in women’s health, metabolic medicine, and integrative care.

As founder of Root & Remedy Integrative Care, she provides evidence-based telehealth care for women navigating midlife changes, hormonal shifts, weight struggles, and age-related health concerns.

Dr. Sheri specializes in hormone therapy, metabolic programs, medical weight loss support, and longevity–focused strategies designed to optimize energy, metabolism, mood, and long-term vitality.

Known for her unique blend of functional medicine insight, advanced clinical training, and deep compassion for her patients' journeys, Dr. Sheri helps women understand why their bodies are changing and how to restore balance through personalized treatment plans, advanced lab testing, lifestyle support, targeted supplements, and prescription medications.

Dr. Sheri’s mission is to redefine midlife for women by giving them tools to feel vibrant, strong, and empowered at any age.

We use the H•E•A•R•T of Midlife Health™ Model - a clinically designed framework for women’s hormones, metabolism, and longevity.

Inside each program, we apply the H•E•A•R•T Method™ to guide your transformation through the stages of:

Hormones, Energy, Appetite & Weight, Resilience, and Time-Defying Longevity.

Eligibility: Over 18 years old and located in Arizona, Florida, Colorado, Idaho, Oregon, Montana, Washington, and Wyoming

Please note that we do not operate as a primary care clinic and are not a substitute for emergency or urgent medical services. We recommend maintaining your age-appropriate annual preventative exams in person with a local clinic.

Our Mission & Focus

1

Integrative Health Approach

We combine traditional allopathic medicine with functional therapies to address the root causes of health issues and promote overall wellness.

2

Personalized & Holistic Care

Each treatment plan is tailored to your unique needs, incorporating lifestyle, nutrition, and innovative therapies for optimal results.

3

Focus on Lifestyle & Well-being

Beyond treatment, we empower you with guidance, coaching, and resources to enhance daily habits, longevity, and quality of life.

Why We Are a Direct Payment Practice

Personalized & Unhurried Care

  • Longer appointment times allow for thorough evaluation and treatment tailored to your needs.

Insurance-Free Flexibility

  • Without insurance restrictions, we offer a wider range of treatment options for your unique health goals.

Simple & Transparent Payments

  • Pay directly via credit, debit, or HSA card, giving you full control and flexibility over your healthcare.

Accessible & Affordable Programs

  • Flexible monthly payment plans make personalized healthcare easier to access and manage financially.

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What people are saying.

  • “Sheri is a wonderful person and provider. She has always given me individualized care and personal attention. She is knowledgeable and friendly and wants those she cares for to be their healthiest selves. Her vast experience makes her an invaluable resource for anyone's medical needs."

    — T.G

  • “Sheri is an exceptional nurse practitioner whose depth of knowledge and clinical skill is truly impressive. She has a remarkable ability to combine evidence-based practice with a warm, personable approach that instantly puts patients at ease. I have seen firsthand how attentive she is to every detail, how thoroughly she listens, and how committed she is to providing the highest quality of care. Sheri’s compassion and professionalism are unmatched, and I would trust her without hesitation to care for my own family members. She is not only knowledgeable and skilled, but also approachable, empathetic, and dedicated — a true asset to any healthcare team."

    — DC

  • "I am very grateful for the help I received. It significantly alleviated my gastrointestinal symptoms after being on semaglutide for over a year. The support and treatment made a noticeable difference in my comfort and overall well-being."

    — S.M.