Personalized Nutrition Assessment: Evaluation of your current eating habits, dietary preferences, lifestyle, and nutritional needs to tailor recommendations.

Meal Planning: Sharing information about healthy food groups, portion sizes, and dietary guidelines, and recommending healthy recipes that are easy to make and affordable.

Behavior Change Support: Strategies to establish and sustain healthy eating habits, overcome emotional or mindless eating, and create lasting lifestyle changes.

Meal Preparation and Cooking Tips: Practical advice on meal prep, healthy cooking techniques, and incorporating more whole foods into your diet.

Tracking and Accountability: Use of food journals, apps, or online tools to monitor intake, moods, and progress, with regular check-ins to evaluate success and make adjustments.

Support for Specific Goals: Guidance tailored to weight management, managing food sensitivities, improving energy levels, or optimizing gut health.

Addressing Challenges: Identifying barriers to healthy eating, such as stress, emotional triggers, or social situations, and developing strategies to overcome them.

Motivational Coaching: Encouragement, motivation, and accountability to keep you engaged and committed to your health journey.

Monthly health coach session

Access to nutritious recipes, meal planning, and meal prep.

Food and mood journals to track habits and emotional health

Engaging challenges to motivate and support your progress

Secure messaging for ongoing support outside of appointments