Personalized Lifestyle Plans: Development of customized strategies for hydration, exercise, sleep, and stress management based on individual goals and preferences.

Nutrition: Provide information on portion control, meal planning, label reading, creating balanced diets, and managing cravings/temptations.

Regular Virtual Check-Ins: Scheduled video or phone consultations to monitor progress, address challenges, and adjust plans as needed.

Behavior Change Support: Guidance and motivation to help establish and maintain lasting healthy habits, such as meal planning, regular physical activity routines, and mindfulness practices.

Educational Sessions: Providing resources and coaching on topics like anti-inflammatory diets, hydration, hormone health, and aging support.

Goal Setting & Accountability: Setting achievable targets and tracking progress through online tools or apps, fostering accountability and motivation.

Stress Reduction Techniques: Teaching remote meditation, breathing exercises, and mindfulness strategies to improve mental well-being.

Q&A and Motivation: Ongoing support through messaging or virtual group sessions to keep clients engaged and inspired.

Monthly health coach session

Access to nutritious recipes, food prep, and personalized meal planning

Food and mood journals to track habits and emotional health

Engaging challenges to motivate and support your progress

Secure messaging for ongoing support outside of appointments

Integration with your Cronometer, Fitbit, and Garmin Connect accounts for seamless health tracking

Access to a digital platform with tailored exercise plans designed to fit your goals and lifestyle