FREE WEBINAR - WEDNESDAY, MARCH 11, 2026 · 7:00 PM MST
Your Best Sleep & Your Best Self - CLOSER THAN YOU THINK
What if your exhaustion isn't a mystery?
What if someone just hasn't looked in the right place yet?
Most women who find their way here have seen multiple doctors. Had multiple rounds of labs. Been told multiple times that everything looks normal. And they're still waking at 3 am. Still dragging through the afternoon. Still wondering if this is just what getting older feels like.
It isn't.
And in one free hour, I'm going to show you exactly why.
You've done everything they told you to do.
Melatonin. Magnesium. No screens before bed. Earlier bedtimes. Cutting caffeine. Cutting alcohol. A weighted blanket. A white noise machine. A sleep tracker that just confirms what you already know: you're not sleeping well.
And still.
Still waking at 2 or 3 am with your mind running. Still lying there, exhausted but unable to drift back off. Still dragging yourself through the next day, running on empty. Still being told by your doctor that your labs look fine.
Here's what nobody has told you yet:
Sleep hygiene doesn't fix a hormonal problem.
Melatonin doesn't fix a cortisol problem.
And "everything looks normal" just means they haven't looked at the right things yet.
BEFORE I TELL YOU WHAT'S REALLY HAPPENING
I want to tell you something personal.
I am a Doctor of Nursing Practice with over 20 years of experience in women's health.
I know how to read labs. I know what questions to ask. I have spent my entire career inside the medical system.
And when I started waking at 3 am, gaining weight without explanation, dragging through my days despite a full night's sleep, my own labs came back normal, too.
I was dismissed. Gently. Professionally. But dismissed.
A healthcare provider with two decades of clinical experience, and I still couldn't get real answers through conventional medicine.
What changed everything was functional medicine. An approach that runs appropriate labs, asks different questions, and examines patterns that standard care lacks a framework to address.
What I found wasn't dramatic. It wasn't a disease. It was a pattern of subtle dysregulation that conventional labs weren't designed to catch, but that, when properly supported, changed everything about how I felt.
I built Root & Remedy Integrative Care so other women wouldn't have to wait as long as I did.
— Dr. Sheri Erwin, DNP, APRN, FNP-C
FREE WEBINAR—MARCH 11, 2026 · 7:00 PM MST
Here's exactly what we'll cover in one hour:
Why you're waking at 2 or 3 am and why stress is only part of the story.
The specific cortisol and blood sugar patterns that pull women out of deep sleep, and why fixing this has nothing to do with sleep hygiene.
The hormonal shift nobody warned you about.
How declining progesterone quietly dismantles your sleep architecture and what functional medicine does about it that your OB probably hasn't mentioned.
Why your labs came back normal.
The critical difference between "normal range" and "optimal" and why the gap between those two words explains everything you've been experiencing.
What a real root-cause approach actually looks like
Not tips. Not supplements to try. A clinical framework that starts with what your body is actually doing and builds from there.
Your clearest next step
You'll leave this webinar knowing exactly what's driving your pattern and what to do about it. No vague advice. No "talk to your doctor." Real, actionable, clinical clarity.
I KNOW WHAT YOU MIGHT BE THINKING
"I've heard this before."
I know. You've sat in offices. Nodded along to advice that didn't work. Bought supplements that made no difference. Maybe you've even been to another webinar that promised answers and delivered generic tips.
This is different, and I'll tell you exactly why.
I'm going to show you the clinical picture of what's actually happening in your body, the cortisol patterns, the hormonal shifts, and the blood sugar fluctuations, and explain what it takes to actually address them at the root.
This is what 20 years of clinical experience looks like when it stops trying to fit your symptoms into a standard protocol.
"I don't have time."
It's one hour. On a Wednesday evening. From your couch. And it might save you years of continuing to feel this way.
"What if it doesn't apply to me?"
If you are a woman in midlife who is exhausted and sleeping poorly, whether you've been dismissed by your doctor, told your labs are normal, or simply never had anyone look closely enough, this webinar was built for you. I see four patterns in women like you every single day. Tonight I'm going to show you all of them.
WHAT WOMEN ARE SAYING
Real women. Real results.
"Sheri is a wonderful person and provider. She has always given me individualized care and personal attention. She is knowledgeable and friendly, and wants those she cares for to be their healthiest selves. Her vast experience makes her an invaluable resource for anyone's medical needs."— T.G.
"Sheri is an exceptional nurse practitioner whose depth of knowledge and clinical skill is truly impressive. She has a remarkable ability to combine evidence-based practice with a warm, personable approach that instantly puts patients at ease. I have seen firsthand how attentive she is to every detail, how thoroughly she listens, and how committed she is to providing the highest quality of care. “Sheri's compassion and professionalism are unmatched, a true asset to any healthcare team." — D.C.
You've been waiting long enough for real answers.
THIS IS YOUR NEXT STEP
This webinar is complimentary. It's one hour. It's on Zoom from wherever you are.
And it was built specifically for women who are exhausted, have tried everything, and are ready to finally understand what's actually going on in their body.
The only thing standing between you and real answers is clicking the button below.
Date: Wednesday, March 11, 2026
Time: 7:00 PM MST
Where: Zoom — link sent after registration
Cost: Complimentary
After registering, you'll receive a confirmation email with your Zoom link.
See you on Wednesday, March 11, 2026