Your Body Has Been Sending Signals for Years. This Course Teaches You to Read Them.
A self-paced video course for women 30 and older who are ready to understand what is actually driving how they feel.
You have done everything right. So why do you still feel off?
You have had the appointments. You have had the labs. You have been told everything looks fine.
And yet your energy is unreliable. Your sleep is not what it used to be. Your body is changing in ways that nobody is taking the time to explain to you.
The problem is not that nothing is wrong. The problem is that you have never been given the education to understand what your body is actually doing and why. That is exactly what this course provides
Why your energy crashes and what is actually driving it at the hormonal and cellular level.
What your stress hormone is doing to your sleep, your weight, your hormones, and your brain.
How to move in a way that serves your long-term health, specifically as a woman over 30.
What your labs are actually measuring and why normal is not always optimal for your body.
How to recognize your own patterns and have more productive conversations with your provider.
What you will understand by the end of this course
What is included
Six modules of clinically grounded video content covering energy, hormones, sleep, movement, and labs.
Six fillable worksheets, one per module, so you apply what you learn to your own health picture as you go.
The Hormone Clarity Guide, a deep-dive educational resource covering lab ranges, perimenopause, thyroid health, estrogen, progesterone, and testosterone.
The Cortisol Code, a comprehensive guide to understanding how your stress hormone connects to sleep, weight, metabolism, and hormones.
The four-week Sleep and Cortisol Pattern Tracker to help you identify your own patterns over 30 days.
About Dr. Sheri Erwin
I am Dr. Sheri Erwin, a Doctor of Nursing Practice, board-certified family nurse practitioner, and founder of Root and Remedy Integrative Care. I have 30 years in healthcare and over 20 years of direct clinical experience across women's health, primary care, urgent care, university health, oncology, and nurse practitioner education.
I built this course for two kinds of women.
The first is the woman who lives in a state where I am not yet licensed and cannot access personalized care through Root and Remedy directly. This course was built for her so she has access to the same clinically grounded education my patients receive.
The second is the woman who is curious about working with me but wants to understand my approach first before booking a clarity call. This course is the clearest picture of how I think about women's health and what I believe every woman deserves to understand about her own body.
This course is education. It does not establish a provider-patient relationship. But it will change how you understand yourself and how you show up in every health conversation you have from this point forward.
Be the first to know when enrollment opens.
The course launches soon at an early-access price, available only to waitlist members. Enter your name and email below, and you will be the first to hear when doors open, including early-access pricing that will not be available after launch week.
Healthspan on Her Terms: Foundations
This course is for educational purposes only and does not establish a provider-patient relationship with Dr. Sheri Erwin or Root and Remedy Integrative Care.