FREE WEBINAR - WEDNESDAY, AUGUST 24, 2026 · 6:30 PM MST

Her Next Decades: Calm & Rested Edition

Free 60‑minute Zoom workshop for women 30+ whose sleep and stress are quietly wrecking their days.

If your sleep is light or broken, your brain won’t turn off, or you don’t quite feel like yourself emotionally anymore, this workshop is for you.

In Her Next Decades: Calm & Rested Edition, we’ll talk about:

  • Why your sleep and stress patterns are early healthspan signals, not just “life is busy.”

  • 3 myths that keep women stuck in “tired and wired” mode

  • The 3‑step Next Decades Healthspan Method I use to understand what’s going on and build a realistic plan

  • A short Calm & Rested Self‑Check you can do during the workshop

  • How the Calm & Rested Track inside my 3‑month Her Next Decades Blueprint program supports your nervous system for your next decades

Details:

  • When: Wednesday, August 24, 6:30–7:30 pm Mountain (MT)

  • Where: Live on Zoom

  • Cost: Free

YES — SAVE MY SEAT
YES — SAVE MY SEAT

After you register, you’ll receive a confirmation email with your Zoom link and full details.

Hosted by Dr. Sheri Erwin

I’m an integrative clinician and founder of Root & Remedy Integrative Care, and the creator of Her Next Decades Blueprint, my 3‑month women’s healthspan program.

I work with women in their 30s, 40s, 50s, and beyond who feel “too young to feel this old” and are tired of being told everything is normal when they clearly don’t feel normal.

This workshop is a chance for you to understand what your energy has been trying to tell you—and to decide whether you want more support beyond a one‑hour call

This workshop is for you if:

  • You’re in your 30s, 40s, 50s, or beyond and feel younger on paper than your body feels

  • You’re dragging through the day and wired‑tired at night

  • You’ve been told “everything looks normal,” but you still feel off

  • You’re wondering if this is “just getting older” or if there’s more to the story

  • You want clarity and next steps, not another generic tip list

I WANT REAL ANSWERS — SAVE MY SEAT →
I WANT REAL ANSWERS — SAVE MY SEAT →

Frequently Asked Questions

  • No. This workshop is open to any woman 30+ who feels too young to feel this tired. If you’re already a patient, it will still give you more language and context for our work together.

  • I encourage you to attend live if you can; it gives you a chance to complete the Self-Check in real time and ask questions. If you can’t make it, still register; I’ll do my best to send a replay link and resources afterward.

  • No. The goal of this workshop is to help you understand why you feel the way you do and to give you concrete starting points. At the end, I’ll briefly explain what it looks like to work with me more deeply in my 3‑month Her Next Decades Blueprint program, but there is no pressure to join. You’ll get value whether or not we ever work together.