Midlife Reset
Midlife Reset™ is a unique membership program that helps professional women improve their health without needing to be experts in midlife health and transformation.
Empowerment, Balance, and Wellness
We foster open, collaborative conversations that place you at the heart of every decision. Through Seeking participation, Helping explore options, Assessing values, Reaching shared decisions, and Evaluating outcomes, we ensure your care aligns perfectly with your priorities and life goals.
Guided by the SHARE model
Step into this next phase with clarity, control, and compassionate support—because your well-being deserves nothing less.
Symptom Management
Address weight gain, infertility, dry skin, hair thinning, brain fog, hot flashes, night sweats, mood changes, sleep disturbances, and hormonal fluctuations with tailored treatment plans.
Innovative Therapies
Offer a range of options, including hormone replacement therapy (HRT), non-hormonal alternatives, herbal medicine, nutritional supplements, and integrative modalities, to support symptom relief and long-term health.
Hormone Assessments
Conduct and interpret hormone testing to inform individualized therapy options.
Health Coaching & Education
Empower you with tools, strategies, and education to enhance understanding and self-care during this transition.
Lifestyle and Nutrition Counseling
Provide personalized advice on diet, exercise, stress management, and sleep hygiene to promote overall balance and wellness.
Follow-up & Monitoring
Provide ongoing support, adjust treatments as needed, and evaluate progress to ensure continued health and well-being.
Labs: The lab tests you will need depend on the type of HRT you are considering and your healthcare provider’s recommendations.
Are you feeling stuck, overwhelmed, or unsure about what’s next in your life? The Midlife Reset Blueprint consultation is a no-cost, personalized session designed to help you gain clarity and insight into the challenges you're facing during this transformative time.
During this consultation, we’ll:
Explore your midlife health concerns: Let’s talk about the physical and emotional shifts you may be experiencing, from hormonal changes and weight management to stress, sleep issues, and mood swings.
Clarify your personal health goals: We’ll identify what you truly want to achieve—whether it's improving energy levels, managing stress, or feeling more balanced and vibrant in your body.
Determine how I can support you: I’ll explain how my Midlife Reset programs are designed to help you navigate these changes with personalized strategies for better health, vitality, and well-being.
By the end of this consultation, you'll have a clearer understanding of your current health situation and how to start taking actionable steps toward feeling better—physically, mentally, and emotionally. Plus, we’ll discuss how my programs can provide the support you need for a smoother, healthier midlife journey.
Take the first step toward reclaiming your health and vitality. Book your free consultation today!