Healthspan on Her Terms
14-Day Resets
Focused 14-day courses for women 35 to 60 who want to address one specific pattern that is affecting how they feel right now. Each course targets the most common drivers, gives you a clear daily plan, and tells you when it is time to stop guessing and get clinical support.
Self-paced. Instant access. Available in all 50 states. $67 each.
Healthspan on Her Terms: 14-Day Resets
Brain Fog Reset
Why your brain does not feel like yours anymore
Identify your brain fog pattern and follow a clear 14-day plan targeting sleep, blood sugar, hormones, and recovery. Know exactly what to do first and when to consider labs.
$67
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Healthspan on Her Terms: 14-Day Resets
Sleep Reset
Why you cannot sleep anymore and how to feel restored in 14 days
Address the most common drivers of disrupted sleep in midlife women including circadian rhythm, cortisol timing, progesterone decline, and under-recovery. Fall asleep faster and wake feeling rested.
$67
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Healthspan on Her Terms: 14-Day Resets
Metabolism Reset
Why eating less stopped working and what to do instead
Understand what actually changes in midlife metabolism and follow a 14-day plan focused on protein timing, blood sugar stability, muscle preservation, and sustainable energy. No restriction. No burnout.
$67
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Healthspan on Her Terms: 14-Day Resets
Mood Reset
Why your mood feels different now and how to feel like yourself again
Address the physiological drivers of mood changes in midlife women including hormone transition, cortisol dysregulation, sleep debt, and nervous system overload. Practical tools that actually calm the system.
$67
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Already tried doing it on your own and want clinical support?
If you are in AZ, CO, FL, ID, MT, OR, WA, or WY and want targeted labs and a personalized plan built around your physiology, start with the Lab Clarity Visit.
Start Lab Clarity Visit