When Anxiety Is Not Anxiety
Sleep and Stress Dr. Sheri Erwin, DNP, APRN, FNP-C Sleep and Stress Dr. Sheri Erwin, DNP, APRN, FNP-C

When Anxiety Is Not Anxiety

If you have been told you have anxiety but something feels off about that explanation, this post is for you. The symptoms are real. But the driver is not always what it appears to be. Here is what your physiology might actually be doing underneath the feeling.

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Perimenopause Is Not Menopause: What Your Body Is Actually Telling You in Your 30s and 40s
Hormones and Life Stage, Metabolism and Weight, Brain and Mood, Strength and Movement, Sleep and Stress, Podcast Episodes Dr. Sheri Erwin, DNP, APRN, FNP-C Hormones and Life Stage, Metabolism and Weight, Brain and Mood, Strength and Movement, Sleep and Stress, Podcast Episodes Dr. Sheri Erwin, DNP, APRN, FNP-C

Perimenopause Is Not Menopause: What Your Body Is Actually Telling You in Your 30s and 40s

Perimenopause can start years before menopause and feels very different. If you have been feeling off but still have a regular period, here is what your body may actually be telling you.

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